Peak Performance Coaching
There are 3 key things in life we can train:
our craft, our body, and our mind.
We spend a lot of time and effort honing our craft (i.e. our profession) as well as improving our bodies and health through nutrition and exercise. Working on our mindsets, however, often falls short.
As a performance coach, I help executives, musicians, medical professionals, and athletes achieve their personal best, whatever that means to them.
My work focuses on:
Enhancing self-awareness
Optimizing focus & concentration
Overcoming mental blocks
Thriving under pressure
Building confidence, resilience, and grit
Sustaining motivation & drive
Developing the mental skills to excel
Priming for flow state
My approach is tailored to you as an individual and to what your personal goals are – no shortcuts, no cookie-cutter solutions. Together, we can work on creating a mental framework that enables you to sustainable peak performance and equips you with the tools to navigate challenges and changing environments.
I work with clients virtually or at my practice in Central London.
Breathwork
Master Your Breath,
Elevate Your Performance
For centuries, breathwork has been a cornerstone of ancient practices such as yoga and Qigong. Today, elite athletes and military special forces use it to sharpen focus, regulate stress, and enhance performance.
As a certified Oxygen Advantage® Functional Breathing Instructor, I bring these proven techniques into everyday life. Functional breathwork optimizes both body and mind - boosting resilience, enhancing recovery, and unlocking athletic potential through improved endurance and focus.
Whether integrated into performance coaching or taught as standalone techniques, breathwork is a transformative tool to help you thrive under pressure and perform at your peak.